Take a Break – Stretch at Your Desk

Too much time at your desk can mean tight shoulders, stiff neck, and achey back.  Not to mention too much work makes Jill a dull girl!  I can understand hours spent at one’s desk, sometimes with nary a break.  If you can squeeze in a 5 minute stretch break, you’ll find your thoughts clear and maybe that sore spot mid-back will ease up.  Herewith, from Yoga Journal online, a set of six stretches you can do at your desk, explained easily (if I can do them without re-reading the instructions, you can too!)  Enjoy!